How to Prepare Spicy Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style)

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Interesting isn't it, healthy dwelling is a need no longer a choice. Optimistically you will make the most of the item above. Now we come back to the phoolkophir muri ghonto (cauliflower cooked with rice - bengali style) recipe. You can cook phoolkophir muri ghonto (cauliflower cooked with rice - bengali style) using 18 ingredients and 5 steps. Here's how to prepare dinner the recipe..

The ingredients needed to cook Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):

1. Take 1 of medium size cauliflower, cut into florets.
2. You need 1/4 cup of rice, soaked for 30 minutes.
3. Take 3 tbsp. of mustard oil.
4. You need 2 of bay leaves.
5. Take 1 " of cinnamon stick.
6. Use 2-3 of green cardamoms.
7. Get 4-5 of cloves.
8. Get 1 tsp. of cumin seeds.
9. Take 1 of onion, chopped.
10. Provide 1 tsp. of ginger-garlic paste.
11. Use 1 of tomato, chopped.
12. You need 2 of green chilies, slit.
13. You need to taste of salt.
14. You need 1 tsp. of coriander leaves, chopped.
15. Provide 1/2 tsp. of turmeric powder.
16. Prepare 1 tsp. of cumin powder.
17. Use 1 tsp. of garam masala powder.
18. Prepare 1 tsp. of ghee.

Steps to make Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):

1. Heat 1 tbsp. oil in a pan and fry the cauliflower lightly. Drain and keep aside. Heat remaining oil and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Saute for a few seconds..
2. Add the onion and stir fry till light brown.. Then add the ginger-garlic paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates..
3. Add the tomatoes and continue to saute till it is nicely mashed up. Add the soaked rice and mix everything well..
4. Add the fried cauliflower, green chilies and 1 cup water. Cover and simmer till the rice and cauliflower are well cooked..
5. Add the garam masala powder and ghee and give it a stir. Cover for 2 minutes and then transfer to a serving bowl. Garnish with coriander leaves and serve with either rice or chapati..

Muri Ghonto is one of the most popular and traditional Bengali recipes that is prepared using the head portion of fish and rice. I personally do not like fish but my husband is a true bong and simply can't live without it. It is only because of him that I cook fish at home and fortunately he loves them. Muri Ghonto is an amazing traditional Bengali recipe. This Indian fish recipe is famous in Bengal and one of their best delicacies.

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