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The ingredients needed to make Turkey and kale soup with black rice:
- Prepare of soup.
- Take 1 1/4 cup of choped onion.
- Use 1 of peeled and chopped carrot.
- Provide 4 of minced cloves of garlic.
- Prepare 2 tsp of thyme.
- Provide 1 of salt and pepper to taste.
- Provide 4 cup of kale, stems removed and chopped.
- You need 6 cup of chicken stock.
- Use 1 lb of ground turkey, lean.
- You need 1 1/2 cup of cooked black rice.
- Get 2 tbsp of olive oil.
Steps to make Turkey and kale soup with black rice:
- cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color..
- In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes..
- Add in turkey and cook until no longer pink..
- Add in stock, kale and simmer on low for twenty minutes..
- Lastly, add in cooked rice and just cook until rice is heated, about two minutes..
- Serve and enjoy with a salad and fresh baked bread!.
Kale is a green, leafy vegetable that is part of the cabbage family. This soup is great, I subbed cauliflower for potatoes, but my Kale turned grey And unappetizing, I just bought a big bunch and chopped it, does it need to be balanced first? Add the ground turkey, and cook until meat begins to turn white. Add spices and herbs and cook for an additional minute. Ground Turkey Rice Soup with Kale is a good for you meal that your family will love.
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