Recipe: Tasty Cauliflower Broccoli Herbed Rice

Healthy food is foodstuff that comprises a number vitamins and minerals that the physique needs to remain healthy. For that we can't just cook dinner food especially for family we love. If you are searching for ideas for cooking for the family today or want to prepare dinner this Cauliflower Broccoli Herbed Rice recipe then you've come to the correct place. Uncover the finest Cauliflower Broccoli Herbed Rice recipes in basic terms on our blog and discover different recipes too. We current purely the best of those Cauliflower Broccoli Herbed Rice recipes.

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Interesting isn't it, natural and organic residing is a necessity no longer a choice. With a bit of luck you will benefit from the item above. Now we come returned to the cauliflower broccoli herbed rice recipe. To make cauliflower broccoli herbed rice you need 15 ingredients and 10 steps. Here's the way to cook dinner the recipe..

The ingredients needed to cook Cauliflower Broccoli Herbed Rice:

1. Take 1 cup of basmati or long grain rice.
2. You need 2 of onions sliced.
3. You need 4-5 of dry red chilies.
4. You need leaves of Few curry.
5. Get 1 tbsp of urad dal (skinless black gram).
6. Prepare 1 tsp of cumin seeds.
7. You need 1 tsp of onion seeds (kalonji).
8. Take 6-8 cloves of garlic minced/grated.
9. Provide 2 tsp of mint leaves-green chilli paste.
10. Provide 1 bunch of coriander leaves.
11. Get 1 tbsp of crushed/coarsely ground black peppercorns.
12. Provide to taste of Salt.
13. Take 1 tbsp + 1 tbsp of oil clarified butter (ghee).
14. Get 1 head of cauliflower florets.
15. Use 1 head of broccoli florets.

Instructions to make Cauliflower Broccoli Herbed Rice:

1. Wash and soak rice for 15-20 minutes. Drain the water and boil the rice (1 cup: 2 cups water). Add salt to taste to the rice..
2. Wash florets of cauliflower and broccoli thoroughly..
3. Heat oil and ghee in a large kadhai/pot. Once smoking hot, add urad dal and fry till lightly browned..
4. Add dry red chilies, cumin seeds, and kalonji. Sauté. Add curry leaves. Stir fry..
5. Add onions along with garlic and cook till onions are lightly colored..
6. Add mint paste and sauté well for a minute..
7. Add cauliflower and broccoli florets. Mix well. Add little salt. Cover with lid and let cauliflower cook till just soft (should be still firm)..
8. Add rice and combine well with the masala. Cover with lid again and let rice cook in the steam on low heat for 5 minutes additionally. Switch off gas..
9. Add chopped coriander leaves and toss it well with the rice. Finally sprinkle crushed black peppercorns and stir well..
10. Note-- If desired, lemon juice can be sprinkled to give a slight tang to the rice. Adjust any spice according to taste..

Preparing Dehydrated Cauliflower Rice or Broccoli Rice. Are you a fan of convenience foods? HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. This low carb broccoli rice casserole is a hit with my kids and it's really easy to throw together for a quick side dish any night of the week. I hear from so many of you that you.

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