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Start via studying the articles on organic dwelling guidelines that debate this 8 Natural Dining Guidelines for Busy People, Sustain Nutritional Intake. Then we just come to this Pan Seared Cod w Vegies recipe. Joyful reading.
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Interesting is not it, natural and organic living is a necessity now not a choice. With a bit of luck you will make the most of the article above. Now we come back to the pan seared cod w vegies recipe. To make pan seared cod w vegies you only need 11 ingredients and 2 steps. Here's the way to prepare dinner the recipe..
The ingredients needed to cook Pan Seared Cod w Vegies:
- Take of main.
- Prepare 2 of cod or other white firm fish.
- Get 2 tbsp of olive oil.
- Prepare 2 clove of garlic.
- You need 1 of jalapino seeded and sliced.
- Provide 1/4 of red bell pepper sliced thin.
- Prepare 2 of green onions sliced on angel.
- You need 1 tbsp of capers.
- Take 1 of lemon.
- Get 1 tsp of cajun spice.
- Get 1 of salt and pepper to taste.
Instructions to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove..
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve..
I typically raid the garden and make a salad. Heat a non-stick pan on the stove over medium-low to medium heat. Dry the cod with paper towels, and season the fillets with season salt on both sides. When the pan is hot, add the butter to the pan. Stir in tomato, salt, and pepper.
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