How to Make Perfect Reduced Sodium Pizza

Healthy nutrients is nutrients that involves a range of vitamins and minerals that the body wants to remain healthy. For that we can't simply cook nutrients especially for kin we love. If you're looking for ideas for cooking for the family today or desire to cook this Reduced Sodium Pizza recipe then you've come to the correct place. Uncover the best Reduced Sodium Pizza recipes purely on our weblog and uncover different recipes too. We current purely the finest of these Reduced Sodium Pizza recipes.

Start through studying the articles on natural living suggestions that discuss this 8 Healthy Eating Guidelines for Busy People, Maintain Dietary Intake. Then we simply come to this Reduced Sodium Pizza recipe. Happy reading.

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Interesting is not it, healthy living is a need not a choice. With any luck you'll make the most of the object above. Now we come lower back to the reduced sodium pizza recipe. To cook reduced sodium pizza you need 19 ingredients and 10 steps. Here's a way to cook dinner the recipe..

The ingredients needed to cook Reduced Sodium Pizza:

1. Take of Crust:.
2. Get 2 Cups of Warm Water.
3. You need 1 Package of Active Dry Yeast.
4. Provide 3 Cups of All Purpose Flour.
5. Get 4 Tsp of Sugar.
6. Prepare 2 TB of Olive Oil.
7. Use of Sauce:.
8. Get 15 oz of No Salt Added Tomato Sauce.
9. Provide 6 oz of Tomato Paste.
10. Get 2 Tsp of Garlic Powder.
11. Prepare 1 Tsp of Onion Powder.
12. Provide 2 Tsp of Oregano.
13. Prepare 2 Tsp of Basil.
14. You need 1/2 Tsp of Mrs. Dash.
15. Provide 1/2 Tsp of Black Pepper.
16. Use of Toppings:.
17. You need 16 oz of Mozzarella Cheese.
18. Use of Crushed Red Pepper Flakes, if desired.
19. Provide of Low Sodium Toppings of Choice.

Steps to make Reduced Sodium Pizza:

1. Place the warm water in a large bowl. Sprinkle the yeast over the water and let it sit for 5 minutes until the yeast is dissolved..
2. Mix in flour, sugar and olive oil by hand or with paddle attachment on low speed for one minute..
3. Knead the dough by hand or with dough hook for 7-10 minutes. If the dough is too wet, add more flour until only slightly sticky..
4. Coat the dough ball lightly with olive oil, set in a large bowl, covered, and let rise in a warm place for 1-1/2 to 2 hours..
5. While dough is rising, mix the tomato sauce, tomato paste, garlic powder, onion powder, oregano, basil, Mrs. Dash and black pepper in a sauce pan and allow to simmer for at least 15 minutes, but you can let it simmer on low for as long as you like..
6. When the dough is ready, divide into two balls and gently press each out on a floured surface until thin and round. Watch out that the dough is not too thick anywhere but the edges. If you think it's too thin, you're probably doing it right..
7. Spray two pizza pans with oil and carefully transfer the dough onto the pans. If well floured, you can fold the dough into quarters to make it easier to transfer. Carefully stretch the dough as needed to fill each pan..
8. Spread sauce over the dough and sprinkle with red pepper flakes to your liking. Sprinkle with mozzarella cheese and low sodium toppings of your choice..
9. If you're a crust eater, you may want to brush the edges with olive oil and sprinkle with garlic powder, Mrs. Dash or the sodium free seasoning of your choice. The outer crusts are otherwise a little bland..
10. Bake in preheated oven at 450º F for about 20-25 minutes or until crusts are brown and cheese is golden. About halfway through, swap and turn the two pizzas for even cooking. If still not browned to your satisfaction, try broiling each pizza very briefly on the top rack, watching carefully, just before removing from the oven. Cut each pizza into 8 slices..

The amount of sodium for a variety of types and serving sizes of Pizza is shown below. Pizza purists believe that all pizza starts from what is called Neapolitan Pizza. The sauce starts out with a higher fluid concentrate as the liquid cooks down longer and the sauce reduces. Sorry, this product is temporarily unavailable. Pizza dough is easy to come by in the markets these days but sodium level is along the lines of bread, just too much.

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