How to Cook Spicy Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style)

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The ingredients needed to make Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):

1. Use 1 of medium size cauliflower, cut into florets.
2. Provide 1/4 cup of rice, soaked for 30 minutes.
3. Get 3 tbsp. of mustard oil.
4. You need 2 of bay leaves.
5. Prepare 1" of cinnamon stick.
6. Use 2-3 of green cardamoms.
7. Get 4-5 of cloves.
8. Prepare 1 tsp. of cumin seeds.
9. Get 1 of onion, chopped.
10. Prepare 1 tsp. of ginger-garlic paste.
11. Take 1 of tomato, chopped.
12. Take 2 of green chilies, slit.
13. Prepare To taste of salt.
14. Provide 1/2 tsp. of turmeric powder.
15. Get 1 tsp. of cumin powder.
16. Get 1 tsp. of garam masala powder.
17. Use 1 tsp. of ghee.
18. You need 1 tsp. of coriander leaves, chopped.

Instructions to make Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):

1. Heat oil in a pan and fry the cauliflower lightly. Drain and keep aside. Heat remaining oil and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Saute for a few seconds..
2. Add the onion and stir fry till light brown.. Then add the ginger-garlic paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates..
3. Add the tomatoes and continue to saute till it is nicely mashed up. Add the soaked rice and mix everything well..
4. Add the fried cauliflower, green chilies and water. Cover and simmer till the rice and cauliflower are well cooked..
5. Add the garam masala powder and ghee and give it a stir. Cover for 2 minutes and then transfer to a serving bowl. Garnish with coriander leaves and serve with either rice or chapati..

Muri Ghonto is one of the most popular and traditional Bengali recipes that is prepared using the head portion of fish and rice. I personally do not like fish but my husband is a true bong and simply can't live without it. It is only because of him that I cook fish at home and fortunately he loves them. Whole Roasted Cauliflower or Phulkopir roast is a delicious spicy side or main dish and is easy to make and so tasty. Fulkopur Roast recipe combines cumin, garlic,coriander,Garam masala,Ginger and with a bit of refined oil and Dry Red chillies for a Spicy dish that is both easy to prepare and healthy.

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