Recipe: Yummy Cauliflower Rice flakes and Soya Tikki

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The ingredients needed to prepare Cauliflower Rice flakes and Soya Tikki:

1. Get 1/2 cup of Cauliflower florets.
2. Prepare 1 of /2 cup Soya granules.
3. You need 1 of /2 cup Rice flakes.
4. Use 1 tbsp of Garlic crushed.
5. Use 1 tsp of Ginger grated.
6. Provide 1 tsp of Red chilli powder.
7. Take 3 of /4 tsp green chilli paste.
8. Take 1 tsp of Coriander powder.
9. Take 1 tsp of Garam masala (optional).
10. Take 2 tsp of Coriander leaves finely chopped.
11. Get 2 tbsp of Roasted Sesame seeds.
12. You need 1/2 tsp of Ajwain.
13. Provide 1 tsp of Salt (to taste).
14. Get 2 tbsp of Oil.
15. Get 4 tbsp of Oil for shallow frying.

Steps to make Cauliflower Rice flakes and Soya Tikki:

1. Wash, chop and pressure cook Cauliflower florets for 3 to 4 whistles. (depending upon the size you chop)..
2. Boil Soya granules in 1 cup Water with salt for 3 minutes. Drain the water and keep aside..
3. Wash Rice flakes properly and soak in the water for some time..
4. Drain, squeeze out water and take it in a big plate..
5. Add Cauliflower and Soya granules. Add all masala mentioned above..
6. Add 2 tbsp oil. Mix everything. Make a dough..
7. Grease your palms and make Tikkis of desired size..
8. Heat oil in a nonstick pan and shallow fry your Tikkis..
9. Flip over after one side is done..
10. Your tempting healthy Tikkis are ready to serve..
11. Serve with Tomato ketchup and a glass of lemon juice..

This Vegetarian Tikka Masala with Cauliflower Rice is perfect for an easy weeknight meal! Keep it low carb and gluten free with cauliflower rice! There's this interesting thing happening lately. I feel like I've been consciously making a positive choice in my life and. Chicken tikka curry with cauliflower rice.

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