Recipe: Appetizing Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

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Interesting is not it, organic residing is a necessity no longer a choice. With any luck you will benefit from the object above. Now we come returned to the caramel apple pecan pumpkin protein pie individual, clean recipe. To make caramel apple pecan pumpkin protein pie individual, clean you need 19 ingredients and 5 steps. Here's the way to prepare dinner the recipe..

The ingredients needed to cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Provide of Pie.
2. You need 1/2 cup of Pure pumpkin purée.
3. Take 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
4. You need 2 tbsp of Egg whites or 1 egg.
5. Prepare 1 of Packet stevia.
6. Provide 1 tsp of Pumpkin pie spice.
7. Prepare of Crust.
8. Prepare 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
9. Take 1 tbsp of Coconut or almond flour.
10. Take 1 tsp of Dates puréed or 1 date pitted.
11. Use 1 tsp of Coconut oil.
12. Provide of Topping.
13. Take 1 of Apple diced.
14. You need 2 tbsp of Pecans chopped or pumpkin seeds.
15. Use 1 tsp of Coconut oil.
16. Prepare 1 dash of Pumpkin pie spice.
17. Provide 1 tsp of Date Purée.
18. Get of Optional garnish.
19. Get 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling..
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
5. Add your fav topping of choice!.

Karie Head of Jigger's Diner and Steve Lombardi of East Greenwich Chamber of Commerce are making Caramel Apple Pumpkin Pancakes. This classic Pumpkin Pie recipe is perfect in every way, and you can choose to serve it with a simple homemade caramel pecan topping that takes it over the top! Imagine a pumpkin pie with pecan pie's best feature—obviously, the candied nut topping. Now spike the custard with rye whiskey, up the flavor of the crust with rye flour, and voilà: pecan-rye pumpkin pie. We use Libby's canned pumpkin because it's reliably consistent, with an ideal water content, and few.

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