How to Cook Scrummy Cauliflower rice & chickpea tomato/curry sauce

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Interesting isn't it, healthy living is a need now not a choice. With a bit of luck you'll benefit from the object above. Now we come returned to the cauliflower rice & chickpea tomato/curry sauce recipe. You can cook cauliflower rice & chickpea tomato/curry sauce using 16 ingredients and 6 steps. Here's the way to cook dinner the recipe..

The ingredients needed to cook Cauliflower rice & chickpea tomato/curry sauce:

1. Get of Cauliflower rice.
2. Get 1 of cauliflower.
3. Get of Chickpea tomato/curry sauce.
4. Provide 2 of red onions, diced.
5. Get 3 of cloves, minced.
6. Prepare 5 cm of ginger, grated.
7. Use 1 tsp of chilli powder.
8. Prepare 1 tsp of cumin.
9. You need 1 tsp of coriander.
10. Take 1 tsp of paprika powder.
11. Use 1 can of chickpeas.
12. Provide 1 tbsp of curry power.
13. Use 2 of bell peppers, chopped.
14. Prepare 400 ml of diced tomatoes.
15. Get 400 ml of coconut milk.
16. Get to taste of Salt and pepper.

Steps to make Cauliflower rice & chickpea tomato/curry sauce:

1. Add the cauliflower in a food processor. Chop or grate if you don’t have a food processor. Heat some oil and cook for 15 minutes..
2. Heat the olive oil in a large skillet over medium-high heat. Sauté the onions for 1 minute. Add the garlic and ginger and sauté for another minute..
3. Toss in the curry powder, coriander, cumin, paprika and chilli if using. Stir and sauté for 30 seconds. Add the bell peppers and cook for 5 minutes, stirring often..
4. Add the chickpeas, diced tomatoes, coconut milk and stir. Bring to a boil and cook for 5 minutes, stirring often..
5. Season with salt and pepper to taste and toss in the spinach. Stir and cook for another minute..
6. Serve with the cauliflower rice and enjoy!.

You can either use a box grater with the medium-size holes (pictured below) traditionally used for cheese, or a food processor with the grater blade to blitz it into small pieces. With both techniques you're aiming for little pieces the size of rice. First, cut your cauliflower into large florets. Place however many florets your food processor can hold and pulse until all of the cauliflower is small crumbs and looks like rice. Cauliflower rice is light and fluffy like rice, but a healthy alternative.

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