Healthy food is food that includes quite a number vitamins and minerals that the body wants to stay healthy. For that we can't just cook dinner nutrients especially for family we love. If you are looking for thoughts for cooking for the family at present or desire to cook this Leek and pumpkin soup with lime recipe then you have come to the correct place. Discover the finest Leek and pumpkin soup with lime recipes in simple terms on our web publication and discover different recipes too. We present in basic terms the finest of these Leek and pumpkin soup with lime recipes.
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Interesting isn't it, organic living is a need now not a choice. With any luck you'll benefit from the item above. Now we come back to the leek and pumpkin soup with lime recipe. To cook leek and pumpkin soup with lime you only need 10 ingredients and 3 steps. Here's how to prepare dinner the recipe..
The ingredients needed to make Leek and pumpkin soup with lime:
- Prepare 1 of large leek, halved lengthwise and chopped.
- Use 1 tbsp of butter.
- Prepare of salt and pepper.
- Use 1 clove of garlic, minced.
- Take of zest of 1/2 lime.
- Take 200 g of pumpkin purèe.
- You need 1/2 cup of milk.
- Use 1/2 cup of water.
- Prepare of juice of 1/2 lime.
- Prepare pinch of nutmeg (optional).
Instructions to make Leek and pumpkin soup with lime:
- Melt butter in pot over medium heat. Add leeks, garlic, and lime zest, and season with salt and pepper. Cook until very soft, for about 15 minutes..
- Stir in the pumpkin purèe, and add milk and water. Turn the heat to medium-high; when it starts to boil, turn down the heat to medium-low and simmer for about 20 minutes..
- Blend the soup with a hand blender. Stir in lime juice and nutmeg, and season with salt to taste. Serve with lime wedges and a dollop of crème fraîche, if desired..
Canned pumpkin purée and coconut milk, heavily seasoned with curry spices and lots of fresh lime juice, make a sweet-sharp sauce for chickpeas It's a rich, creamy curry that you can eat on its own, or serve over Thai-Inspired Coconut Curry Soup With Vegetables. A simple vegetable soup made without dairy. Leeks are noted for being rich in iron and the garlic/onion are noted for their immune boosting qualities. An excellent soup for the colder months or for a quick re-heat lunch to take with you to work. I like to use butternut pumpkin but you can use any variety of.
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