Recipe: Flavorful Cauliflower rice

Healthy foodstuff is foodstuff that involves a range of nutrients that the body wants to remain healthy. For that we can't simply cook foodstuff particularly for family members we love. When you are searching for thoughts for cooking for the household in these days or desire to prepare dinner this Cauliflower rice recipe then you have come to the right place. Find the finest Cauliflower rice recipes in basic terms on our web publication and discover other recipes too. We present purely the best of those Cauliflower rice recipes.

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Interesting isn't it, natural and organic dwelling is a need not a choice. With a bit of luck you'll make the most of the object above. Now we come back to the cauliflower rice recipe. To cook cauliflower rice you only need 11 ingredients and 5 steps. Here's a way to cook dinner the recipe..

The ingredients needed to prepare Cauliflower rice:

1. Provide 1 of medium head, about 24 oz cauliflower, rinsed.
2. Get 1 tbsp of sesame oil.
3. Use 2 of egg whites.
4. Provide 1 of large egg.
5. Get pinch of salt.
6. Take as required of cooking spray.
7. Provide 1/2 of small onion, diced fine.
8. Provide 1/2 cup of frozen peas and carrots.
9. Get 2 of garlic cloves, minced.
10. Get 5 of scallions, diced, whites and greens separated.
11. Provide 3 tbsp of soy sauce, or more to taste.

Steps to make Cauliflower rice:

1. Remove the core and let the cauliflower dry completely. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower..
2. Combine egg and egg whites in a small bowl and beat with a fork. Season with salt. Heat a large saute pan or wok over medium heat and spray with oil..
3. Add the eggs and cook, turning a few times until set; set aside. Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft. Rise the heat to medium-high..
4. Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside..
5. Add the egg then remove from heat and mix in scallion greens..

You can always find a use for cauliflower rice. If you don't have access to a Trader Joe's, you can easily "rice" the cauliflower yourself using a food processor. How To Make Cauliflower Rice - The complete guide for how to make cauliflower rice! Includes methods for making and cooking cauliflower rice. Cut the calories in your midweek meals by cooking low-carb, cauliflower rice.

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