Recipe: Spicy Curried salmon, spiced cauliflower “rice” and lentil daal

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Interesting isn't it, healthy residing is a need not a choice. Optimistically you will benefit from the article above. Now we come back to the curried salmon, spiced cauliflower “rice” and lentil daal recipe. To cook curried salmon, spiced cauliflower “rice” and lentil daal you only need 18 ingredients and 8 steps. Here's the way to cook dinner the recipe..

The ingredients needed to cook Curried salmon, spiced cauliflower “rice” and lentil daal:

1. Use of Salmon.
2. Provide 2 of salmon fillets.
3. Get 2 tsp of mild curry powder.
4. You need of Cauliflower rice.
5. Take 2 of large cauliflower.
6. Provide 2 tsp of tikka powder.
7. Prepare 1 tsp of nigella seeds.
8. Get of Daal.
9. Get 1 can of green lentils.
10. Prepare 1 of red onion.
11. Use 1 of red chilli.
12. Take 1 clove of garlic.
13. Take 1 of red pepper.
14. Use 1 of large carrot.
15. Get 1 tsp of cumin.
16. Provide 1 tsp of garam masala.
17. Use 1 tsp of mixed herbs.
18. You need 150 ml of stock.

Steps to make Curried salmon, spiced cauliflower “rice” and lentil daal:

1. Cut the onion, pepper, carrot, garlic and chilli into small cubes or cut them all in a food processor.
2. In a hot pan sauté the vegetables until they start to soften..
3. Drain the lentils and add them to the pan, along with the spices and stock. Reduce on a low heat..
4. In a food processor dice the cauliflower into small pieces. You can also use a cheese grater but this takes time!.
5. Mix in the tikka powder, nigella seeds and salt to taste..
6. In a pan sauté the cauliflower on a high heat then add 100ml of water and reduce until its light and fluffy..
7. Rub curry powder into the salmon with some salt then sear in a hot pan, skin side down first..
8. Serve with yogurt or raita.

The soaked moong dal is added and once tender, we throw in a generous amount of greens (I went for kale) and cover to wilt. Season to taste with sea salt and black pepper. Reserving the baby leaves, pick the remaining mint leaves into the pan, toss well, then pour in the coconut milk and half a tin's worth of water. Give the cauli rice a good mix up, and serve on the side. Courgette & Cauliflower Fritters with Turkish Couscous & Grains and Walnut Dip.

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