Recipe: Yum-Yum Cauliflower Rice & Curried Chickpeas

Healthy food is food that involves a number vitamins and minerals that the physique desires to stay healthy. For that we can't just cook dinner foodstuff particularly for family members we love. If you're seeking thoughts for cooking for the household at present or desire to cook this Cauliflower Rice & Curried Chickpeas recipe then you have come to the correct place. Discover the best Cauliflower Rice & Curried Chickpeas recipes in simple terms on our web publication and find different recipes too. We current in basic terms the finest of these Cauliflower Rice & Curried Chickpeas recipes.

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Interesting isn't it, healthy dwelling is a necessity now not a choice. With a bit of luck you will cash in on the object above. Now we come lower back to the cauliflower rice & curried chickpeas recipe. You can cook cauliflower rice & curried chickpeas using 17 ingredients and 3 steps. Here's a way to cook dinner the recipe..

The ingredients needed to cook Cauliflower Rice & Curried Chickpeas:

1. You need 1 of small cauliflower.
2. Take 2 tbsp of olive oil.
3. Take Pinch of salt.
4. Take Pinch of pepper.
5. Get 3 tbsp of water.
6. You need Pinch of dried parsley.
7. Prepare Pinch of Cummins (optional).
8. Take 2 tbsp of grated parmesan cheese (optional).
9. Use of For chick pea***.
10. Prepare 1 tbsp of curry.
11. Provide 1 can of chick pea (do not drain).
12. You need 1/4 cup of chopped onion.
13. You need 1/4 cup of chopped bell pepper.
14. Take 2 tbsp of olive oil.
15. Use Pinch of salt.
16. Use Pinch of pepper.
17. Take of Your fav. Chicken seasoning (optional).

Instructions to make Cauliflower Rice & Curried Chickpeas:

1. Separate cauliflower from stem and put in a blender and blend until it looks like rice.
2. In a heated sauce pan pour olive n then cauliflower and stir. Then add salt,pepper, parsley and water. Stir n cover and let simmer on low heat for 5mins. Stir occasionally to cook through..
3. For chickpeas** In a saucepan heat oil and then saute onion and bell pepper. Add salt and pepper and stir allow to cook until onion is translucent. Add curry and stir. Then add the can of chickpea undrained and stir. Cover and let cook for 5mins. ENJOY!.

You can always find a use for cauliflower rice. If you don't have access to a Trader Joe's, you can easily "rice" the cauliflower yourself using a food processor. How To Make Cauliflower Rice - The complete guide for how to make cauliflower rice! Includes methods for making and cooking cauliflower rice. Cut the calories in your midweek meals by cooking low-carb, cauliflower rice.

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