Healthy nutrients is nutrients that includes a range of nutrients that the physique needs to stay healthy. For that we cannot simply prepare dinner food particularly for family members we love. If you're seeking thoughts for cooking for the family today or want to cook dinner this Basic Cauli Rice / Cauliflower Couscous recipe then you have come to the right place. Uncover the finest Basic Cauli Rice / Cauliflower Couscous recipes in simple terms on our blog and find other recipes too. We present in basic terms the finest of those Basic Cauli Rice / Cauliflower Couscous recipes.
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Interesting isn't it, healthy residing is a necessity no longer a choice. With a bit of luck you will make the most of the item above. Now we come back to the basic cauli rice / cauliflower couscous recipe. You can have basic cauli rice / cauliflower couscous using 13 ingredients and 7 steps. Here's how to cook the recipe..
The ingredients needed to prepare Basic Cauli Rice / Cauliflower Couscous:
- Use of Basic Cauli Rice with Meat.
- Use 1 of large cauliflower head, washed and minced.
- You need 1 of red onion, chopped.
- Get 1/4 of of a garlic head, chopped.
- Prepare 1/4 of of an inch slice of butter.
- Use Pcs of meat (ex bacon, sausage, mince).
- Use 2-3 Tbsp of Meat drippings.
- Get 1 pc of fried egg.
- Prepare 1 tsp of Garnish (optional).
- Get to taste of Salt.
- Provide to taste of Pepper.
- Get of Flavored Cauli Rice.
- Take 1 tsp of Nasi Goreng paste.
Steps to make Basic Cauli Rice / Cauliflower Couscous:
- Cook your meat first in a pan. I used a salty-garlicky sausage link called longganisa in the Philippines. This sausage gives out a lot of drippings that will definitely make the cauli rice tasty. Another good option is bacon or prosciutto..
- Romove your meat from pan and ser aside. Lower the heat, sauté the onions then add the garlic..
- Roughly chop your meat and add to the pan. Sauté with the onions and garlic..
- How to prep the cauliflower: wash and dry it well using a towel. Cut into florets. Separate the stalks and remove the non-edible green leaves of course. You can use the stalks connected to the flower heads, just make sure to mince well. I used a chopper/mincer machine this time, faster! After mincing, let it air dry or squeeze through with a paper towel. We need to dry it or else it will become mushy after cooking..
- Add portion by portion to your pan with the garlic-onion-meat. Season with salt and pepper. I added butter when the drippings were absorbed fully, and started looking dry. Keep mixing until everything is cooked..
- Garnish with a sunny side up or scrambled egg strips. Garnish with parsely or green onions on top. I used bell pepper, it's what I had in the fridge..
- Flavored Cauli Rice- I tried a Nasi Goreng paste. Normally it's used on rice, but it worked well with the cauli rice too. Just add a small amount, mix well..
Making cauliflower couscous couldn't be easier. You just grind up fresh cauliflower florets in a food processor until they resemble couscous. Steam the cauliflower in just enough water to coat the bottom of a pan. Then lightly sauté some nuts, fruit, and onions and toss with the "couscous". You might think that homemade cauliflower rice is difficult or time consuming to make.
Don't forget to share this Basic Cauli Rice / Cauliflower Couscous recipe with all people so that they can also get the benefits. Thanks for travelling my blog, have a nice day.