Recipe: Spicy Cauliflower gratin with healthy béchamel sauce recipe

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Interesting is not it, natural and organic residing is a necessity no longer a choice. With any luck you'll make the most of the article above. Now we come returned to the cauliflower gratin with healthy béchamel sauce recipe recipe. To make cauliflower gratin with healthy béchamel sauce recipe you need 12 ingredients and 8 steps. Here's a way to prepare dinner the recipe..

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Use 1 of cauliflower, separated into florets.
2. Provide 1 of small onion, sliced.
3. Provide 1 of leek, sliced (white part only).
4. Get 600 g of peeled courgette (salted to remove excess water).
5. Use 200 g of water.
6. Use 150 g of skimmed milk.
7. Prepare 4 of small low-calorie cheeses.
8. Get of Extra Virgin Olive Oil from Spain.
9. Provide of Salt.
10. Provide of Pepper.
11. Provide of Nutmeg.
12. Provide of Low-calorie cheese for the gratin topping.

Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
2. Meanwhile, start preparing the courgette béchamel..
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
4. Add the peeled, chopped courgette and sauté for five minutes..
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
8. And there you have it, the perfect side dish to round off a great evening meal..

A perfect recipe to make even the fussiest of small. A classic French bake suited for vegetarian. Freshly cooked cauliflower, covered with a delicious homemade bechamel sauce, topped with cheese, then baked in the oven. this cauliflower french recipe is great for vegetarian looking for a french vegetarian recipe idea that will. Prep Ina Garten's recipe for Cauliflower Gratin from Barefoot Contessa on Food Network ahead as a creamy, cheesy vegetable side for a no-stress dinner party. Place the drained cauliflower on top and then spread the rest of the sauce evenly on top.

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