Healthy food is food that involves a number nutrients that the body wants to stay healthy. For that we can't just prepare dinner nutrients particularly for family we love. If you're searching for thoughts for cooking for the household at present or want to cook this Cauliflower jollof rice recipe then you've come to the correct place. Find the best Cauliflower jollof rice recipes in basic terms on our blog and uncover different recipes too. We current in simple terms the best of these Cauliflower jollof rice recipes.
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Interesting isn't it, healthy residing is a need now not a choice. With a bit of luck you'll cash in on the item above. Now we come back to the cauliflower jollof rice recipe. To make cauliflower jollof rice you only need 7 ingredients and 3 steps. Here's a way to cook the recipe..
The ingredients needed to cook Cauliflower jollof rice:
- You need 1 head of cauliflower.
- Get of Green pea.
- Prepare of Diced carrots.
- Take of Blended tomatoes pepper and onions.
- You need of Dry fish (optional).
- Use of Adobo.
- Prepare of Salt.
Steps to make Cauliflower jollof rice:
- Remove the cauliflower from the bunch separate them grate them then wash pour into a colander.
- In a sauce pan add vegetable oil stir fry the blended tomato add the peas and dry fish keep stirring.season with seasoning of choice.
- Add the carrot cover to steam serve warm..
My lighter versions swaps the rice for cauliflower rice and rather than frying, I made them in my air fryer or oven! Nigerian Jollof Rice or Jellof rice is a rich and incredibly tasty west African one-pot Meal. Jollof rice is one of the most common West African dishes eaten in the regions of Nigeria, Ghana, Togo. Jollof rice is a very common dish prepared in many African countries and each recipe differs depending on the nation. I specifically prepare the Nigerian party jollof rice which I still feel is one of.
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