Recipe: Yummy Turnip Greens Salad with Toasted Sunflower Seeds

Healthy food is foodstuff that involves a number nutrients that the physique wants to remain healthy. For that we can't just cook foodstuff especially for family members we love. When you are searching for thoughts for cooking for the household in these days or desire to prepare dinner this Turnip Greens Salad with Toasted Sunflower Seeds recipe then you have come to the correct place. Uncover the finest Turnip Greens Salad with Toasted Sunflower Seeds recipes in simple terms on our web publication and discover different recipes too. We present in basic terms the best of those Turnip Greens Salad with Toasted Sunflower Seeds recipes.

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Interesting isn't it, natural and organic dwelling is a necessity not a choice. With a bit of luck you'll benefit from the article above. Now we come returned to the turnip greens salad with toasted sunflower seeds recipe. You can have turnip greens salad with toasted sunflower seeds using 7 ingredients and 6 steps. Here's the way to cook the recipe..

The ingredients needed to make Turnip Greens Salad with Toasted Sunflower Seeds:

1. Use 1 of large bunch turnip greens, spinach komatsuna or other asian greens.
2. Provide 6-7 Tbsp (60 g) of unsalted, shelled sunflower seeds.
3. Use 1/4 tsp of salt + more if needed.
4. Provide 1 tsp of sugar.
5. You need 1-1 1/2 tsp of soy sauce.
6. Use of **Optional**.
7. Get 1 tsp of yuzu or lemon zest.

Instructions to make Turnip Greens Salad with Toasted Sunflower Seeds:

1. Wash the turnip greens well to remove any dirt. Cut in half so you have the thicker stem and the leaf separated. Bring a big pot of water to a boil and blanch the stems for 1-2 minutes and the leaves for 30 sec. - 1 minute until bright green and just a little tender. Remove from boiling water and dunk in cold water right away to stop the cooking..
2. Squeeze out the water from the cooled down greens. Cut into 1 or 2 cm pieces. Put in a large bowl and sprinkle with 1/4 tsp to 1/2 tsp salt (you want it just a little bit salt flavor because you'll add soy sauce later)..
3. Next toast the sunflower seeds! In a dry frying pan with no oil, toast the seeds over medium low until they start to crackle a little and get some color. Be careful not to burn - they can toast quickly!.
4. With a mortar & pestle (suribachi) or food processor, crush the seeds into small pieces, but don't make them all into a powder..
5. Put the sunflower seeds into the bowl with the greens and toss to mix. Add 1 tsp sugar and 1 tsp soy sauce. Toss and taste. Add a little more soy sauce (or salt) if needed..
6. If you have a yuzu or lemon, you can try adding some of the zest into the greens too!.

Toss with enough dressing to coat. Toss together farro mixture, spinach, and green onions. How to use sunflower seeds in baked goods, salads, soups, burgers, and more. Need to add crunch to your greens? Instead of the typical breadcrumbs, add a sprinkling of toasted sunflowers seeds.

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