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The ingredients needed to prepare Chicken and Broccoli with a asian flair:
- You need of Chicken (strips) 3 breast.
- You need of Broccoli (1 bag of frozen)or fresh.
- Take of Asian sweet sauce.
- Prepare of Red pepper flakes.
Steps to make Chicken and Broccoli with a asian flair:
- Cut your broccoli and par boil just til tender still want some crunch some..
- When through take out set aside.
- Then take your chicken strips and stir fry til slightly brown and cooked through.
- After done frying chicken.add in your broccoli and your sweet chili sauce.stir all together until all ingredients covered in sauce well.at this time you can add some red pepper flakes for a little heat if you choose..
- Let simmer together for a few minutes.take off heat cool..
- And Eat..
- And you can add rice to this if choose.
Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray. Spray with a bit more low calorie cooking spray, then add the onions, garlic, ginger and mushrooms. Stir and cook until they are browned and starting to soften. Easy Chicken and Broccoli Stir-fry This Chicken and Broccoli recipe is one of my child's favorite Chinese chicken stir-fry dishes. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish.
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