Recipe: Yum-Yum Low Calorie Pork Chop peppers & potatoes

Healthy food is food that involves a number vitamins and minerals that the body wants to remain healthy. For that we cannot just cook dinner food particularly for family we love. When you are looking for ideas for cooking for the household in these days or want to cook dinner this Low Calorie Pork Chop peppers & potatoes recipe then you have come to the correct place. Find the finest Low Calorie Pork Chop peppers & potatoes recipes in simple terms on our web publication and find different recipes too. We current in simple terms the finest of these Low Calorie Pork Chop peppers & potatoes recipes.

Start by way of studying the articles on healthy dwelling tips that debate this 8 Organic Eating Suggestions for Busy People, Maintain Nutritional Intake. Then we just come to this Low Calorie Pork Chop peppers & potatoes recipe. Happy reading.

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Interesting isn't it, natural and organic dwelling is a necessity no longer a choice. Optimistically you will cash in on the article above. Now we come returned to the low calorie pork chop peppers & potatoes recipe. You can cook low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here's a way to cook dinner the recipe..

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:

1. Prepare 4 oz of pork chop.
2. Prepare 2 tsp of Worchestershire.
3. Prepare 2 tsp of EVOO.
4. Prepare 1/4 tsp of salt, pepper, sage, parsley, basil.
5. Provide 1/2 tsp of soy sauce.
6. Prepare 1 of medium sweet pepper.
7. Prepare 1 of medium mild Pepper.
8. You need 2 tbsp of Red/sweet onions.
9. Prepare 2 of small yellow potatoes.
10. Provide 1 tsp of Dijon mustard.
11. Prepare 1/2 cup of low sodium chicken stock.
12. Take 1 tbsp of balsamic vinegar.

Steps to make Low Calorie Pork Chop peppers & potatoes:

1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes..
2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions..
3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan..
4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning..
5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper..
6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy.

As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein. Pork chops with peppers is a versatile one-pan dish. I made it with pork chops but it works just as well with sausage or your favorite cuts of chicken. Find all your favorite Low Calorie Pork Recipes, rated and reviewed for you, including Low Calorie Pork Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal. Using cayenne pepper and paprika, these pork chops are a tasty treat.

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